 Quarter Finalist Dunlop British Open Masters Over 40's 2005 |
Professional Squash Racquets Coach  Tuition and Training at All Levels Throughout Hampshire and West Surrey Adults and Children - Beginners, Intermediate, Advanced. |
 Four times Winner Welsh Masters Over 35/40 2000-2005 |
Learning and Playing Squash for Fitness and Health
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Squash has been rated as the healthiest sport in a survey conducted by the widely respected and influential US business magazine Forbes. While accepting that Health and Fitness are different things the magazine has compiled a list of the 10 healthiest sports. Rating for the different sports are based on consultations with fitness experts - coaches, personal trainers, competitor and exercise physiologists - as well as a dash of personal experience. The four basic physiological components of fitness are rated on a scale of 1 to 5. Injury risk is also considered. Squash came out top of the 10 sports highlighted in the survey. 1. Squash 2. Rowing 3. Rock Climbing 4. Swimming 5. Cross-country Skiing 6. Basketball 7. Cycling 8. Running 9. Modern Pentathlon 10. Boxing For more information on Squash Coaching |
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